Did you know your memory can help you lose weight? (Research)

Yes! Believe it or not! Your memory can help you lose weight. And, it is THE BEST way to lose weight too.

Latest research has shown that remembering what you have eaten, simply by savoring your meal and focusing on it while eating it can help reduce appetite for food psychologically and thus, help in weight loss.

Click here for the full article
Start the discussion!
Comment using Facebook
What others like...

Are you a Mental Health Leader?

If you are a psychologist, psychiatrist, counselor, therapist, educator or a mental health institution administrator we can help you improve your client satisfaction and generate higher revenues.

Contact Us

The Real Happiness Center

With a focus on positive psychology and passion for spreading happiness in the world, The Real Happiness Center is helping people find out what happiness means to them, and how they can achieve it.