This Is Your Brain on Anxiety - What Happens and What Helps

Have you ever wondered what anxiety is? Is it always bad? What to do when it goes overboard? Drugs? Exercises? Therapy? Listen to the expert's advice.

Title

This Is Your Brain on Anxiety

Author(s)

Dr. Faith G. Harper,Erin Bennett (Narrator)

Length

64 pages

Genre

Non-Fiction,Self-Help,Mental Health,Psychology

Publisher

Blackstone Audio, Inc. - Jun 26, 2018

Language

English

ISBN-10

1621067033

The Book

Anxiety is the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions.

In the book, Dr. Harper covers:

What anxiety is: Did you know that people wrote about it more in the 1800s than now?

What it's good for: it's actually a necessary response that helps to keep us alive in bad situations

How to know when it's gone overboard

Practical tips on how to deal with anxiety when it gets bad.

It has tips to deal with panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. The exercises may be helpful in day-to-day life even for those who are not clinically diagnosed.

Rating

Green. The book is a must read for anyone who has anything to do with anxiety. It covers pretty much everything that could be covered in such a concise form, while maintaining readability.

Free download Link/Preview

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