Have you seen the tobacco awareness ad that is played before all movies in theatres - in which, a young boy named Mukesh died of oral cancer?

Tobacco use is a pervasive issue worldwide, despite the overwhelming evidence of its harmful effects. The stark advertisement shown before movies, featuring a young boy named Mukesh who succumbed to oral cancer, serves as a grim reminder of the consequences of tobacco consumption. Yet, the global tobacco epidemic continues unabated. According to the World Health Organization (WHO), approximately 1.3 billion people use tobacco products globally, with 80% of these individuals residing in low- and middle-income countries.

In India, the situation is particularly alarming. A 2022 survey revealed that the country ranks second in the world for the number of tobacco users. Although many people can recite the health risks associated with tobacco—like oral cancer—fewer acknowledge the psychological trauma and guilt that accompany addiction. Moreover, the detrimental effects on the health and well-being of loved ones are often overlooked. Secondhand smoke exposure can lead to a variety of health issues, including respiratory diseases and increased cancer risks, yet this aspect remains under-discussed.

Given the widespread awareness of tobacco's dangers, one must question why so many users find it difficult to quit. The answer often lies in the concept of addiction. I liken addiction to "a parasite that slowly kills the user." This metaphor underscores the insidious nature of tobacco dependency; it gradually undermines physical health while maintaining a strong psychological grip.

Numerous campaigns and initiatives, such as the WHO Framework Convention on Tobacco Control, aim to prevent and reduce tobacco use. These initiatives highlight the importance of education, legislation, and support systems. Local NGOs also engage in grassroots efforts to raise awareness and provide assistance to those seeking to quit. However, the responsibility ultimately rests with the individual. A user must decide to seek help and prioritize their health above the immediate comfort that tobacco may provide.

The societal impacts of tobacco addiction are profound. Families suffer as users grapple with both physical health issues and the emotional turmoil associated with their addiction. Relationships can become strained due to the stigma and the lifestyle choices that come with tobacco use. The emotional burden borne by non-users—family members, friends, and colleagues—can lead to frustration, helplessness, and increased anxiety.

Education about the harmful effects of tobacco must extend beyond physical health risks. Awareness campaigns should address the psychological and social dimensions of tobacco addiction, emphasizing the importance of mental well-being. Support groups, counseling, and accessible resources can play a vital role in helping individuals break free from the cycle of addiction.

As we navigate the complexities of tobacco use and addiction, it is crucial to foster a supportive environment where individuals feel empowered to seek help. This involves promoting open dialogues about the realities of addiction, challenging societal norms that accept tobacco use, and advocating for comprehensive healthcare services.

In conclusion, while there is considerable awareness regarding the physical dangers of tobacco, a holistic understanding of its effects on mental and social health is essential. Tackling the tobacco epidemic requires collective effort—from individuals, communities, and governments alike—to create a future where the cycle of addiction can be broken, leading to healthier lives and stronger communities. The fight against tobacco is not just about preventing disease; it is about reclaiming dignity and hope for millions trapped in the grip of addiction.

Article Authored By

Chandra

Chandra is a registered nurse. She is passionate about providing quality care along with counseling clients to cope up with the crises they are facing.

She is currently working on developing expertise in providing counselling to substance users.

Disclaimer: This article has been written by a guest author as part of a mental wellbeing awareness campaign. You are advised to properly verify any advice given with qualified practitioners before following it. Also, for that reason it may not meet our usual standards. PsychoTech Services, Psychology Learners or any of its partner organisations, members or employees cannot be held liable for any damage or loss caused due to following the advice and recommendations given herein.