The Headspace Guide to MEDITATION and MINDFULNESS By Andy Puddicombe >> Book review
Title The Headspace Guide to MEDITATION and MINDFULNESS Genre Non-Fiction, Psychology, Mindfulness, Neuroplasticity, Meditation Author Andy Puddicombe >> Andy is a clinical Mindfulness practitioner. He also happens to be a former Buddhist monk who spent his time learning and practicing mindfulness and meditation in numerous monasteries across the world. Publisher Hodder & Stoughton Rating