Ikigai - The Japanese Secret to a Long and Happy Life

What makes the Japanese live longer and happier lives? Why are there more centenarians in Japan than anywhere else? Is Ikigai the secret reason?



192 pages

Non-Fiction,Self-Help,Mental Health,Psychology,Mindfulness

Random House Audiobooks - Sep 18, 2017



The Book

In this book, the author covers the topic of Ikigai - a Japanese approach to self-development - to finding a purpose - a meaning in life. It's the place where your needs, desires, ambitions and satisfaction meet. A place of balance.

The book is divided into nine chapters:

  • Ikigai: The art of staying young while growing old
  • Antiaging Secrets: Little things that add up to a long and happy life
  • From Logotherapy to Ikigai: How to live longer and better by finding your purpose
  • Find Flow in Everything You Do: How to turn work and free time into spaces for growth
  • Masters of Longevity: Words of wisdom from the longest-living people in the world
  • Lessons from Japanese Centenarians: Traditions and proverbs for happiness and longevity
  • The Ikigai Diet: What the world's longest-living people eat and drink
  • Gentle Movements, Longer Life: Exercises from the East that promote health and longevity
  • Resilience and Wabi-Sabi: How to face life's challenges without letting stress and worry age you

Green. The book has decent coverage, is readable and highly relevant to day-to-day life for everyone. If you have not started your personal development journey, this could be an excellent starting point.

Free download Link/Preview

Can't see the book? Click here.

Start the discussion!
Comment using Facebook
What others like...

Are you a Mental Health Leader?

If you are a psychologist, psychiatrist, counselor, therapist, educator or a mental health institution administrator we can help you improve your client satisfaction and generate higher revenues.

Contact Us

The Real Happiness Center

With a focus on positive psychology and passion for spreading happiness in the world, The Real Happiness Center is helping people find out what happiness means to them, and how they can achieve it.